Triangle Pose Yoga Benefits, Trikonasana

Trikonasana

Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides.

Benefits

Strengthens leg muscles and ankles. Builds and opens the chest.

What it looks like

Traveling places, a triangle, a magic wand.

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