Tree Pose Asana, Yoga Benefits, Meaning, Variations, Vriksha-asana

Vrksasana

Begin in mountain pose. Put weight onto left leg and then lift right foot to the left thigh, toes pointing downwards. Balancing, lift arms up over

Table Position

head, palms together. Flower the tree by opening the hands and bring arms down to the sides again. Switch sides.

Benefits

Develops balance and concentration, and tones the leg muscles.

Tree Pose

What it looks like

A tree, a rocket ship.

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