Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana

Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy.

Benefits

Tones leg muscles. Good for sciatica.

Splits

What it looks like

A cheerleader, a monkey, a road runner, a ballerina.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply