Bound Angle Pose Yoga, Baddha Konasana, Benefits

Baddha Konasana Seated, bring feet together. Press feet together energetically, then extend out through the knees. Bow forward. Boat Pose Bound Angle Pose Benefits Aids lower abdominal organs in functioning. Good for hip and knee joints. Helps with bladder control. What it looks like A butterfly, a plant, a flower pot.

Chair Pose Yoga, Benefits

CHAIR POSE Utakatasana Begin in mountain pose. Raise arms over head, bend knees and bring together and sit as if sitting in a chair. Benefits Strengthens ankles, calves, inner thighs, back. Stretches the shoulders. What it looks like A princess with a puffy dress, a chair, a lightening bolt.

Triangle Pose Yoga Benefits, Trikonasana

Trikonasana Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides. Benefits Strengthens leg muscles and ankles. Builds and opens the chest. What it looks like Traveling places, a triangle, a magic wand.

Upward Boat Pose, Posture, Benefits

Urdva Navasana Lying on stomach with both arms extended out front, arch back and lift off arms and legs from ground. Extend out through hands and feet. Benefits Good for the back. Tones the abdominal organs. What it looks like A magic carpet, a flying fish, a boat, Superman, Superwoman.

Rainbow Pose Yoga

Urdva Dhanurasana Rabbit Pose Place hands behind shoulders before pressing up into bridge pose. Come up onto head, draw shoulders on to back, curl under, then press up with hands into full pose. Benefits Good for rounded shoulders and back. Aids respiration. Improves energy. Opens heart. Strengthens arms, shoulders and wrists. Makes back flexible. What it looks like Rainbow Pose A wheel, a rainbow, a tunnel, a magic portal through an invisible door in the wall.

Rabbit Pose Yoga Benefits, Hatha Yoga, Kids Pose, Sasangasana, Modifications

Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head. Benefits Stretches the back, arms and neck. What it looks like A rabbit, a butter ball, a bomb, a seed.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Dance Pose Yoga, Posture, Exercises

Natarajasana Begin standing on one leg and bring knee to hands. Bring right hand to hold right big toe. Then arch back and tuck tailbone. Press foot into hand. Extend left hand out and bow forward, balance. Reverse sides. Extended Legs Pose Windmill Feather Dancer Pose Benefits Strengthens leg muscles. Develops poise. Stretches the shoulders and expands the chest. Benefits the spine. What it looks like A dancer, a tea pot, a lightening bolt, a hunter, a gazelle.

Demon Pose Yoga

DEMON POSE Bhujapidasana Come into a squat and place the hands on top of the feet. For variation, place hands on floor, shrug the shoulders and melt the heart. Keep the arms and hands strong as you squeeze with the inner thighs and lift off, balancing on the hands. Benefits Strengthens hands and wrists. Creates strong abdominals. Develops the leg and arm muscles. What it looks like Good for antagonist characters, demons, dragons, silly or scary creatures, tricksters.

Cobra Pose Yoga, Benefits, Position, Pregnancy

COBRA POSE Bhujangasana Begin lying flat on stomach, hands back by the base of the breastbone. Uncurl toes and press into floor. Bring energy to the legs. Inhale up, shoulders on the back. Hiss like a snake. Benefits Cobra Pose Good for strengthening the back and spine. Expands the chest. What it looks like A snake, a piece of rope, a walrus.