Chair Pose Yoga, Benefits

CHAIR POSE Utakatasana Begin in mountain pose. Raise arms over head, bend knees and bring together and sit as if sitting in a chair. Benefits Strengthens ankles, calves, inner thighs, back. Stretches the shoulders. What it looks like A princess with a puffy dress, a chair, a lightening bolt.

Triangle Pose Yoga Benefits, Trikonasana

Trikonasana Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides. Benefits Strengthens leg muscles and ankles. Builds and opens the chest. What it looks like Traveling places, a triangle, a magic wand.

Upward Boat Pose, Posture, Benefits

Urdva Navasana Lying on stomach with both arms extended out front, arch back and lift off arms and legs from ground. Extend out through hands and feet. Benefits Good for the back. Tones the abdominal organs. What it looks like A magic carpet, a flying fish, a boat, Superman, Superwoman.

Tree Pose Asana, Yoga Benefits, Meaning, Variations, Vriksha-asana

Vrksasana Begin in mountain pose. Put weight onto left leg and then lift right foot to the left thigh, toes pointing downwards. Balancing, lift arms up over Table Position head, palms together. Flower the tree by opening the hands and bring arms down to the sides again. Switch sides. Benefits Develops balance and concentration, and tones the leg muscles. Tree Pose What it looks like A tree, a rocket ship.

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Downward Dog Pose Yoga, Benefits

Adho Mukha Shvanasana Begin in table pose. Lean back toward heels, then press hips and buttocks up and back. Straighten legs. Benefits Downward Dog Pose Removes fatigue. Develops the ankles, arms and abdominals. Strengthens and relieves stiffness in shoulders. Good for digestion. What it looks like A tunnel, a mountain, a house, a dog stretching, an upside down V, a magic portal.

Lion Pose Yoga Benefits, Exercise, Asana

Simhasana Reclining Hero Pose Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion! Lion Pose Benefits Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression. What it looks like A lion, an alien, monsters, giant squids, dragons, witches.

Fish Pose Yoga for Thyroid, Nausea, Kids & Benefits, Postures

Matsyasana Sit on hands, preferably palms facing down. Legs are extended. Drop elbows down to floor and arch back. Slide back enough so that head will touch the floor. Benefits Good for the abdominal organs. What it looks like A fish, a sleeping mermaid.

Camel Pose Yoga for Pregnancy & Benefits, Asana, Position

Ustrasana Kneeling with toes curved under or flat on the floor, place hands on hips. Extend and lift the spine as you arch the back. Drop the hands back onto the heels, press the hips forward, tuck tailbone. Benefits Develops hamstrings and inner thighs. Calms the mind and removes fatigue. Removes stiffness in neck and shoulders. What it looks like Camel Pose A tunnel, a mountain, going down a well to fetch water, any pose when a heart–opening realization occurs.