Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy. Benefits Tones leg muscles. Good for sciatica. Splits What it looks like A cheerleader, a monkey, a road runner, a ballerina.

Tree Pose Asana, Yoga Benefits, Meaning, Variations, Vriksha-asana

Vrksasana Begin in mountain pose. Put weight onto left leg and then lift right foot to the left thigh, toes pointing downwards. Balancing, lift arms up over Table Position head, palms together. Flower the tree by opening the hands and bring arms down to the sides again. Switch sides. Benefits Develops balance and concentration, and tones the leg muscles. Tree Pose What it looks like A tree, a rocket ship.

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Lotus Pose Yoga For Beginners, Benefits, Padmasana, Muscles

Padmasana Seated, lift each foot and cross onto each thigh. Try both sides. Benefits Helps with relaxation and calms the mind. Opens the hips. What it looks like Lotus, any flower, a fairy, a meditating Genie.

Extended Hand to Big Toe Pose Yoga, Benefits

Prasarita Padottanasana Spread legs wide, feet and toes pointing forward. Bend forward, palms down on the floor. Can do “windmills” with one hand on the floor and the other extended, twisting from the navel area. Benefits Develops hamstrings and inner thighs. Calms the mind and removes fatigue. What it looks like A tunnel, a mountain, going down a well to fetch water, a windmill.

Demon Pose Yoga

DEMON POSE Bhujapidasana Come into a squat and place the hands on top of the feet. For variation, place hands on floor, shrug the shoulders and melt the heart. Keep the arms and hands strong as you squeeze with the inner thighs and lift off, balancing on the hands. Benefits Strengthens hands and wrists. Creates strong abdominals. Develops the leg and arm muscles. What it looks like Good for antagonist characters, demons, dragons, silly or scary creatures, tricksters.

Mountain Pose Yoga Benefits, Description, Tadasana

Tadasana Stand with feet fist–width apart. Weight evenly distributed through all four corners of the feet. Muscles of the ankles, calves, knees and thighs engaged and hugging the bones. Inner thighs are back, tailbone tucked. Shoulders are on the back, hands pointed down. Feel the energy from the earth and feet drawing up into the core and extending out through the hands and head and feet. Benefits Naturally aligns the entire body. Spinal alignment. Teaches proper standing. Develops concentration. Makes back strong. Relaxing. Lotus Pose Mountain Pose What it looks … Continue reading

Lion Pose Yoga Benefits, Exercise, Asana

Simhasana Reclining Hero Pose Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion! Lion Pose Benefits Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression. What it looks like A lion, an alien, monsters, giant squids, dragons, witches.