Wide Angle Pose Yoga, Seated, Standing, Upavistha Konasana

Upavistha Konasana Sitting on floor with legs straight in front, open legs to the side, toes pointing up if possible, and bow forward. Benefits Stretches the hamstrings and legs. What it looks like Wide Angle Pose A lazy princess, a doorway to another world.

Warrior Pose 1 2 3 Yoga, Benefits

WARRIOR I Virabhadrasana I Spread legs wide. Turn left foot in 60 degrees and right foot out 90 degrees. Turn hips. Bend left knee to a 90 degree angle, extend arms up over head. Reverse sides. Benefits Opens up and strengthens shoulders, back and neck. Develops good breathing in the chest. Builds stamina, strengthens legs, ankles and knees. Stretches thighs. What it looks like Any major or minor character, proud warrior, victorious runner. WARRIOR II Virabhadrasana II   Spread legs wide. Turn left foot in 60 degrees and right foot … Continue reading