Triangle Pose Yoga Benefits, Trikonasana

Trikonasana Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides. Benefits Strengthens leg muscles and ankles. Builds and opens the chest. What it looks like Traveling places, a triangle, a magic wand.

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Runner’s Lunge Yoga Pose, Stretch

  Begin in table position or downward dog. and lunge right foot forward with knee at a right angle above the ankle. Bring shoulders on the back and extend out through back foot.