Bound Angle Pose Yoga, Baddha Konasana, Benefits

Baddha Konasana Seated, bring feet together. Press feet together energetically, then extend out through the knees. Bow forward. Boat Pose Bound Angle Pose Benefits Aids lower abdominal organs in functioning. Good for hip and knee joints. Helps with bladder control. What it looks like A butterfly, a plant, a flower pot.

Triangle Pose Yoga Benefits, Trikonasana

Trikonasana Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides. Benefits Strengthens leg muscles and ankles. Builds and opens the chest. What it looks like Traveling places, a triangle, a magic wand.

Side Angle Pose Yoga, Parsvakonasana, Pregnancy, Benefits

Parsvakonasana Begin with legs wide apart on the mat. Turn left foot in 60 degrees, and extend right foot out straight. Bend right knee to about a 90 degree angle, bring arm and elbow either down to the right knee or down to the outside of the right ankle. Extend left arm up over head, pinky pointing down. Reverse. Benefits Side Angle Pose Builds stamina. Good for toning ankles, knees and thighs. Develops the chest and opens the shoulders. What it looks like Traveling up and down hills, going places, … Continue reading

Cobra Pose Yoga, Benefits, Position, Pregnancy

COBRA POSE Bhujangasana Begin lying flat on stomach, hands back by the base of the breastbone. Uncurl toes and press into floor. Bring energy to the legs. Inhale up, shoulders on the back. Hiss like a snake. Benefits Cobra Pose Good for strengthening the back and spine. Expands the chest. What it looks like A snake, a piece of rope, a walrus.

Mountain Pose Yoga Benefits, Description, Tadasana

Tadasana Stand with feet fist–width apart. Weight evenly distributed through all four corners of the feet. Muscles of the ankles, calves, knees and thighs engaged and hugging the bones. Inner thighs are back, tailbone tucked. Shoulders are on the back, hands pointed down. Feel the energy from the earth and feet drawing up into the core and extending out through the hands and head and feet. Benefits Naturally aligns the entire body. Spinal alignment. Teaches proper standing. Develops concentration. Makes back strong. Relaxing. Lotus Pose Mountain Pose What it looks … Continue reading

Boat Pose in Yoga for Beginners, Benefits

Navasana Begin seated with knees bent. Bring arms out straight in front near knees. Use stomach muscles to draw legs in and up. Extend legs out for full position. Benefits Strengthens abdominals. Improves digestion. Tones kidneys. What it looks like A boat with oars, the letter V, a bowl of soup, a train.

Child’s Pose Yoga Position, Benefits

CHILD’S POSE Balasana Chair Pose Have child spread knees and extend arms forward in front of them. Also may move arms to the sides. Benefits A good resting pose. Good for the lower back. What it looks like A ball, somebody praying, begging, sleeping.

Bridge Pose Yoga for Pregnancy & Benefit, Position

Setu bandha sharvangasana Bridge Pose Begin lying on back. Bend knees and bring feet toward buttocks. Press hips up. Walk shoulder blades underneath and then clasp hands. Not all children will be able to clasp hands. Keep inner thighs moving toward each other and tuck the tailbone. Benefits Opens the chest and upper back. Develops the buttocks.