Chair Pose Yoga, Benefits

CHAIR POSE Utakatasana Begin in mountain pose. Raise arms over head, bend knees and bring together and sit as if sitting in a chair. Benefits Strengthens ankles, calves, inner thighs, back. Stretches the shoulders. What it looks like A princess with a puffy dress, a chair, a lightening bolt.

Bow Pose Yoga Benefits, Postures, Precautions

Dhanurasana Begin lying face down. Bend knees. Bring shoulders on the back and grab ankles. Tuck the tailbone and arch up. Rock side to side for variation. Benefits Stretches the spine and keeps it flexible. Tones the abdominal organs What it looks like A bow, a circle, a bug, a ship.

Triangle Pose Yoga Benefits, Trikonasana

Trikonasana Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides. Benefits Strengthens leg muscles and ankles. Builds and opens the chest. What it looks like Traveling places, a triangle, a magic wand.

Tree Pose Asana, Yoga Benefits, Meaning, Variations, Vriksha-asana

Vrksasana Begin in mountain pose. Put weight onto left leg and then lift right foot to the left thigh, toes pointing downwards. Balancing, lift arms up over Table Position head, palms together. Flower the tree by opening the hands and bring arms down to the sides again. Switch sides. Benefits Develops balance and concentration, and tones the leg muscles. Tree Pose What it looks like A tree, a rocket ship.

Side Angle Pose Yoga, Parsvakonasana, Pregnancy, Benefits

Parsvakonasana Begin with legs wide apart on the mat. Turn left foot in 60 degrees, and extend right foot out straight. Bend right knee to about a 90 degree angle, bring arm and elbow either down to the right knee or down to the outside of the right ankle. Extend left arm up over head, pinky pointing down. Reverse. Benefits Side Angle Pose Builds stamina. Good for toning ankles, knees and thighs. Develops the chest and opens the shoulders. What it looks like Traveling up and down hills, going places, … Continue reading

Rabbit Pose Yoga Benefits, Hatha Yoga, Kids Pose, Sasangasana, Modifications

Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head. Benefits Stretches the back, arms and neck. What it looks like A rabbit, a butter ball, a bomb, a seed.

Head to Knee Pose Yoga Benefits, Stretching Pose, Forward Bend Pose Yoga, Janu Sirsasana

Janu Shirsasana Begin sitting and bring one bent knee in and extend other leg out. Draw in with the inner thighs and extend out through the feet. Extend forward and bring chest to thigh. Benefits Stretches and strengthens hamstrings. Tones kidneys and liver. Heart is at rest. What it looks like Branches, an arrow.

Lotus Pose Yoga For Beginners, Benefits, Padmasana, Muscles

Padmasana Seated, lift each foot and cross onto each thigh. Try both sides. Benefits Helps with relaxation and calms the mind. Opens the hips. What it looks like Lotus, any flower, a fairy, a meditating Genie.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Half Moon Pose Yoga With Hands to Feet Pose, Benefits, Ardha Chandrasana

Ardha chandrasana From triangle pose, bend right knee and take a small step with left foot. Balance on right foot, extend left leg out. Right hand is on the floor, left hand extends upward. Try looking at fingertips. Half–Moon Pose Benefits Good for legs and lower spine. Strengthens core. Develops balance. Opens pelvis. What it looks like A moon, a wheel, a merry go round, scissors.