Urdva Dhanurasana Rabbit Pose Place hands behind shoulders before pressing up into bridge pose. Come up onto head, draw shoulders on to back, curl under, then press up with hands into full pose. Beneﬁts Good for rounded shoulders and back. Aids respiration. Improves energy. Opens heart. Strengthens arms, shoulders and wrists. Makes back ﬂexible. What it looks like Rainbow Pose A wheel, a rainbow, a tunnel, a magic portal through an invisible door in the wall.