Wide Angle Pose Yoga, Seated, Standing, Upavistha Konasana

Upavistha Konasana Sitting on floor with legs straight in front, open legs to the side, toes pointing up if possible, and bow forward. Benefits Stretches the hamstrings and legs. What it looks like Wide Angle Pose A lazy princess, a doorway to another world.

Warrior Pose 1 2 3 Yoga, Benefits

WARRIOR I Virabhadrasana I Spread legs wide. Turn left foot in 60 degrees and right foot out 90 degrees. Turn hips. Bend left knee to a 90 degree angle, extend arms up over head. Reverse sides. Benefits Opens up and strengthens shoulders, back and neck. Develops good breathing in the chest. Builds stamina, strengthens legs, ankles and knees. Stretches thighs. What it looks like Any major or minor character, proud warrior, victorious runner. WARRIOR II Virabhadrasana II   Spread legs wide. Turn left foot in 60 degrees and right foot … Continue reading

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Side Angle Pose Yoga, Parsvakonasana, Pregnancy, Benefits

Parsvakonasana Begin with legs wide apart on the mat. Turn left foot in 60 degrees, and extend right foot out straight. Bend right knee to about a 90 degree angle, bring arm and elbow either down to the right knee or down to the outside of the right ankle. Extend left arm up over head, pinky pointing down. Reverse. Benefits Side Angle Pose Builds stamina. Good for toning ankles, knees and thighs. Develops the chest and opens the shoulders. What it looks like Traveling up and down hills, going places, … Continue reading

Head to Knee Pose Yoga Benefits, Stretching Pose, Forward Bend Pose Yoga, Janu Sirsasana

Janu Shirsasana Begin sitting and bring one bent knee in and extend other leg out. Draw in with the inner thighs and extend out through the feet. Extend forward and bring chest to thigh. Benefits Stretches and strengthens hamstrings. Tones kidneys and liver. Heart is at rest. What it looks like Branches, an arrow.

Mountain Pose Yoga Benefits, Description, Tadasana

Tadasana Stand with feet fist–width apart. Weight evenly distributed through all four corners of the feet. Muscles of the ankles, calves, knees and thighs engaged and hugging the bones. Inner thighs are back, tailbone tucked. Shoulders are on the back, hands pointed down. Feel the energy from the earth and feet drawing up into the core and extending out through the hands and head and feet. Benefits Naturally aligns the entire body. Spinal alignment. Teaches proper standing. Develops concentration. Makes back strong. Relaxing. Lotus Pose Mountain Pose What it looks … Continue reading