Chair Pose Yoga, Benefits

CHAIR POSE Utakatasana Begin in mountain pose. Raise arms over head, bend knees and bring together and sit as if sitting in a chair. Benefits Strengthens ankles, calves, inner thighs, back. Stretches the shoulders. What it looks like A princess with a puffy dress, a chair, a lightening bolt.

Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy. Benefits Tones leg muscles. Good for sciatica. Splits What it looks like A cheerleader, a monkey, a road runner, a ballerina.

Lion Pose Yoga Benefits, Exercise, Asana

Simhasana Reclining Hero Pose Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion! Lion Pose Benefits Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression. What it looks like A lion, an alien, monsters, giant squids, dragons, witches.