Bound Angle Pose Yoga, Baddha Konasana, Benefits

Baddha Konasana Seated, bring feet together. Press feet together energetically, then extend out through the knees. Bow forward. Boat Pose Bound Angle Pose Benefits Aids lower abdominal organs in functioning. Good for hip and knee joints. Helps with bladder control. What it looks like A butterfly, a plant, a flower pot.

Wide Angle Pose Yoga, Seated, Standing, Upavistha Konasana

Upavistha Konasana Sitting on floor with legs straight in front, open legs to the side, toes pointing up if possible, and bow forward. Benefits Stretches the hamstrings and legs. What it looks like Wide Angle Pose A lazy princess, a doorway to another world.

Warrior Pose 1 2 3 Yoga, Benefits

WARRIOR I Virabhadrasana I Spread legs wide. Turn left foot in 60 degrees and right foot out 90 degrees. Turn hips. Bend left knee to a 90 degree angle, extend arms up over head. Reverse sides. Benefits Opens up and strengthens shoulders, back and neck. Develops good breathing in the chest. Builds stamina, strengthens legs, ankles and knees. Stretches thighs. What it looks like Any major or minor character, proud warrior, victorious runner. WARRIOR II Virabhadrasana II   Spread legs wide. Turn left foot in 60 degrees and right foot … Continue reading

Side Angle Pose Yoga, Parsvakonasana, Pregnancy, Benefits

Parsvakonasana Begin with legs wide apart on the mat. Turn left foot in 60 degrees, and extend right foot out straight. Bend right knee to about a 90 degree angle, bring arm and elbow either down to the right knee or down to the outside of the right ankle. Extend left arm up over head, pinky pointing down. Reverse. Benefits Side Angle Pose Builds stamina. Good for toning ankles, knees and thighs. Develops the chest and opens the shoulders. What it looks like Traveling up and down hills, going places, … Continue reading