Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy. Benefits Tones leg muscles. Good for sciatica. Splits What it looks like A cheerleader, a monkey, a road runner, a ballerina.

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Seated Twist Yoga Pose, Abs Exercise, Benefits, Stretch

Ardha Matsydendrasana I Begin seated with legs extended. Bend left knee and place foot over the opposite leg. Bring opposite foot in toward buttocks. Cross right elbow to left knee and leverage back. Reverse. Benefits Stretches neck muscles. Tones the internal organs. Good for the spine and shoulders. Releases toxins. What it looks like A pretzel, a mixed–up professor, looking this way and that way.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Seated Forward Bend Yoga Poses, Paschimottanasana, Benefits, Pregnancy, Contraindications

Paschimotanasana Sit on floor with legs extended. Activate legs and inner thighs. Bow forward and touch toes. Seated Forward Bend Seated Twist Benefits Tones the abdominal organs, kidneys and is good for the spine. Lengthens hamstrings. What it looks like A flower getting ready to bloom, a shy animal.