Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy. Benefits Tones leg muscles. Good for sciatica. Splits What it looks like A cheerleader, a monkey, a road runner, a ballerina.

Wide Angle Pose Yoga, Seated, Standing, Upavistha Konasana

Upavistha Konasana Sitting on floor with legs straight in front, open legs to the side, toes pointing up if possible, and bow forward. Benefits Stretches the hamstrings and legs. What it looks like Wide Angle Pose A lazy princess, a doorway to another world.

Warrior Pose 1 2 3 Yoga, Benefits

WARRIOR I Virabhadrasana I Spread legs wide. Turn left foot in 60 degrees and right foot out 90 degrees. Turn hips. Bend left knee to a 90 degree angle, extend arms up over head. Reverse sides. Benefits Opens up and strengthens shoulders, back and neck. Develops good breathing in the chest. Builds stamina, strengthens legs, ankles and knees. Stretches thighs. What it looks like Any major or minor character, proud warrior, victorious runner. WARRIOR II Virabhadrasana II   Spread legs wide. Turn left foot in 60 degrees and right foot … Continue reading

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Seated Forward Bend Yoga Poses, Paschimottanasana, Benefits, Pregnancy, Contraindications

Paschimotanasana Sit on floor with legs extended. Activate legs and inner thighs. Bow forward and touch toes. Seated Forward Bend Seated Twist Benefits Tones the abdominal organs, kidneys and is good for the spine. Lengthens hamstrings. What it looks like A flower getting ready to bloom, a shy animal.  

Lion Pose Yoga Benefits, Exercise, Asana

Simhasana Reclining Hero Pose Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion! Lion Pose Benefits Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression. What it looks like A lion, an alien, monsters, giant squids, dragons, witches.

Forward Bend Yoga Pose for Back pain & Benefits, Posture

Uttanasana Feet fist–width apart, bending over at the hips and hands touching the floor. Make feet, ankles, knees and legs strong. Benefits Forward Bend Good for concentration, removing fatigue. Good for stomach, liver, kidneys and heart. Stretches the hamstrings. What it looks like A folding chair, a sleeping praying mantis.