Wide Angle Pose Yoga, Seated, Standing, Upavistha Konasana

Upavistha Konasana Sitting on floor with legs straight in front, open legs to the side, toes pointing up if possible, and bow forward. Benefits Stretches the hamstrings and legs. What it looks like Wide Angle Pose A lazy princess, a doorway to another world.

Runner’s Lunge Yoga Pose, Stretch

  Begin in table position or downward dog. and lunge right foot forward with knee at a right angle above the ankle. Bring shoulders on the back and extend out through back foot.

Head to Knee Pose Yoga Benefits, Stretching Pose, Forward Bend Pose Yoga, Janu Sirsasana

Janu Shirsasana Begin sitting and bring one bent knee in and extend other leg out. Draw in with the inner thighs and extend out through the feet. Extend forward and bring chest to thigh. Benefits Stretches and strengthens hamstrings. Tones kidneys and liver. Heart is at rest. What it looks like Branches, an arrow.

Extended Hand to Big Toe Pose Yoga, Benefits

Prasarita Padottanasana Spread legs wide, feet and toes pointing forward. Bend forward, palms down on the floor. Can do “windmills” with one hand on the floor and the other extended, twisting from the navel area. Benefits Develops hamstrings and inner thighs. Calms the mind and removes fatigue. What it looks like A tunnel, a mountain, going down a well to fetch water, a windmill.