Bound Angle Pose Yoga, Baddha Konasana, Benefits

Baddha Konasana Seated, bring feet together. Press feet together energetically, then extend out through the knees. Bow forward. Boat Pose Bound Angle Pose Benefits Aids lower abdominal organs in functioning. Good for hip and knee joints. Helps with bladder control. What it looks like A butterfly, a plant, a flower pot.

Seated Twist Yoga Pose, Abs Exercise, Benefits, Stretch

Ardha Matsydendrasana I Begin seated with legs extended. Bend left knee and place foot over the opposite leg. Bring opposite foot in toward buttocks. Cross right elbow to left knee and leverage back. Reverse. Benefits Stretches neck muscles. Tones the internal organs. Good for the spine and shoulders. Releases toxins. What it looks like A pretzel, a mixed–up professor, looking this way and that way.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Handstands Yoga Pose for Beginners, Benefits

Kids love to do handstands! Emphasize that this is NOT a HEADSTAND. These poses give kids confidence to do something that they usually don’t do and the confidence to be in a situation where things may be turned upside down. Start with an L handstand. They won’t be able to be at an L, and their legs will be high on the wall. Over time their arms, tummies and legs will build up strength. For regular handstands, children usually can’t get themselves up. Big kids can kick up, or may need … Continue reading

Eagle Pose Yoga Posture, Stretch, Benefits, Position

Garudasana Begin standing in mountain pose, tadasana. Entwine left leg over the right leg. Extend left arm out, then cross right arm over it. Bend the elbows and entwine the two together and bring hands together. Release and fly out like an eagle. Reverse sides. Benefits Strengthens ankles. Stretches the shoulders. Removes cramps in calves. What it looks like A bird flying, twisted noodles.

Bridge Pose Yoga for Pregnancy & Benefit, Position

Setu bandha sharvangasana Bridge Pose Begin lying on back. Bend knees and bring feet toward buttocks. Press hips up. Walk shoulder blades underneath and then clasp hands. Not all children will be able to clasp hands. Keep inner thighs moving toward each other and tuck the tailbone. Benefits Opens the chest and upper back. Develops the buttocks.