Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head. Beneﬁts Stretches the back, arms and neck. What it looks like A rabbit, a butter ball, a bomb, a seed.
Paschimotanasana Sit on ﬂoor with legs extended. Activate legs and inner thighs. Bow forward and touch toes. Seated Forward Bend Seated Twist Beneﬁts Tones the abdominal organs, kidneys and is good for the spine. Lengthens hamstrings. What it looks like A ﬂower getting ready to bloom, a shy animal.