Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Seated Twist Yoga Pose, Abs Exercise, Benefits, Stretch

Ardha Matsydendrasana I Begin seated with legs extended. Bend left knee and place foot over the opposite leg. Bring opposite foot in toward buttocks. Cross right elbow to left knee and leverage back. Reverse. Benefits Stretches neck muscles. Tones the internal organs. Good for the spine and shoulders. Releases toxins. What it looks like A pretzel, a mixed–up professor, looking this way and that way.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Handstands Yoga Pose for Beginners, Benefits

Kids love to do handstands! Emphasize that this is NOT a HEADSTAND. These poses give kids confidence to do something that they usually don’t do and the confidence to be in a situation where things may be turned upside down. Start with an L handstand. They won’t be able to be at an L, and their legs will be high on the wall. Over time their arms, tummies and legs will build up strength. For regular handstands, children usually can’t get themselves up. Big kids can kick up, or may need … Continue reading