Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy. Benefits Tones leg muscles. Good for sciatica. Splits What it looks like A cheerleader, a monkey, a road runner, a ballerina.

Tree Pose Asana, Yoga Benefits, Meaning, Variations, Vriksha-asana

Vrksasana Begin in mountain pose. Put weight onto left leg and then lift right foot to the left thigh, toes pointing downwards. Balancing, lift arms up over Table Position head, palms together. Flower the tree by opening the hands and bring arms down to the sides again. Switch sides. Benefits Develops balance and concentration, and tones the leg muscles. Tree Pose What it looks like A tree, a rocket ship.

Side Angle Pose Yoga, Parsvakonasana, Pregnancy, Benefits

Parsvakonasana Begin with legs wide apart on the mat. Turn left foot in 60 degrees, and extend right foot out straight. Bend right knee to about a 90 degree angle, bring arm and elbow either down to the right knee or down to the outside of the right ankle. Extend left arm up over head, pinky pointing down. Reverse. Benefits Side Angle Pose Builds stamina. Good for toning ankles, knees and thighs. Develops the chest and opens the shoulders. What it looks like Traveling up and down hills, going places, … Continue reading

Seated Twist Yoga Pose, Abs Exercise, Benefits, Stretch

Ardha Matsydendrasana I Begin seated with legs extended. Bend left knee and place foot over the opposite leg. Bring opposite foot in toward buttocks. Cross right elbow to left knee and leverage back. Reverse. Benefits Stretches neck muscles. Tones the internal organs. Good for the spine and shoulders. Releases toxins. What it looks like A pretzel, a mixed–up professor, looking this way and that way.

Rabbit Pose Yoga Benefits, Hatha Yoga, Kids Pose, Sasangasana, Modifications

Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head. Benefits Stretches the back, arms and neck. What it looks like A rabbit, a butter ball, a bomb, a seed.

Lotus Pose Yoga For Beginners, Benefits, Padmasana, Muscles

Padmasana Seated, lift each foot and cross onto each thigh. Try both sides. Benefits Helps with relaxation and calms the mind. Opens the hips. What it looks like Lotus, any flower, a fairy, a meditating Genie.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Half Moon Pose Yoga With Hands to Feet Pose, Benefits, Ardha Chandrasana

Ardha chandrasana From triangle pose, bend right knee and take a small step with left foot. Balance on right foot, extend left leg out. Right hand is on the floor, left hand extends upward. Try looking at fingertips. Half–Moon Pose Benefits Good for legs and lower spine. Strengthens core. Develops balance. Opens pelvis. What it looks like A moon, a wheel, a merry go round, scissors.

Lion Pose Yoga Benefits, Exercise, Asana

Simhasana Reclining Hero Pose Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion! Lion Pose Benefits Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression. What it looks like A lion, an alien, monsters, giant squids, dragons, witches.