Vrksasana Begin in mountain pose. Put weight onto left leg and then lift right foot to the left thigh, toes pointing downwards. Balancing, lift arms up over Table Position head, palms together. Flower the tree by opening the hands and bring arms down to the sides again. Switch sides. Beneﬁts Develops balance and concentration, and tones the leg muscles. Tree Pose What it looks like A tree, a rocket ship.
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