Triangle Pose Yoga Benefits, Trikonasana

Trikonasana Spread legs wide on the mat, left foot turned in at 60 degrees and right foot pointing straight out. Inhale arms up to shoulder height. Bring muscular energy to the legs and arms, then extend trunk over to the right leg and bring the right hand toward the right shin, ankle or mat. Left arm extends straight up. Look at the fingertips. Switch sides. Benefits Strengthens leg muscles and ankles. Builds and opens the chest. What it looks like Traveling places, a triangle, a magic wand.

Splits Yoga Pose, Benefits, Positions Splits

Hanumanasana Begin in runner’s lunge. Slowly walk front leg out in front, maintaining muscular energy. Benefits Tones leg muscles. Good for sciatica. Splits What it looks like A cheerleader, a monkey, a road runner, a ballerina.

Warrior Pose 1 2 3 Yoga, Benefits

WARRIOR I Virabhadrasana I Spread legs wide. Turn left foot in 60 degrees and right foot out 90 degrees. Turn hips. Bend left knee to a 90 degree angle, extend arms up over head. Reverse sides. Benefits Opens up and strengthens shoulders, back and neck. Develops good breathing in the chest. Builds stamina, strengthens legs, ankles and knees. Stretches thighs. What it looks like Any major or minor character, proud warrior, victorious runner. WARRIOR II Virabhadrasana II   Spread legs wide. Turn left foot in 60 degrees and right foot … Continue reading

Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Rabbit Pose Yoga Benefits, Hatha Yoga, Kids Pose, Sasangasana, Modifications

Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head. Benefits Stretches the back, arms and neck. What it looks like A rabbit, a butter ball, a bomb, a seed.

Hero Pose Yoga for Ankle Pain, Knee Pain, Virasana, Benefits

Virasana and Supta Virasana Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active. Benefits Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep Hero Pose breathing and a rested heart. Good for the knees. Opens the chest. What it looks like Somebody who is tired and wants to take a nap, a frog king, a smiling fish, a heart.

Lion Pose Yoga Benefits, Exercise, Asana

Simhasana Reclining Hero Pose Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion! Lion Pose Benefits Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression. What it looks like A lion, an alien, monsters, giant squids, dragons, witches.