Table Pose Yoga, Position, Benefits, Cat Stretch, Asana, Variations

Begin on hands and knees, toes untucked, fingers spread wide, wrist joints straight across. Back with natural curve.

Runner’s Lunge Yoga Pose, Stretch

  Begin in table position or downward dog. and lunge right foot forward with knee at a right angle above the ankle. Bring shoulders on the back and extend out through back foot.