Bow Pose Yoga Benefits, Postures, Precautions

Dhanurasana

Begin lying face down. Bend knees. Bring shoulders on the back and grab ankles. Tuck the tailbone and arch up. Rock side to side for variation.

Benefits

Stretches the spine and keeps it flexible. Tones the abdominal organs

What it looks like

A bow, a circle, a bug, a ship.

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