Bound Angle Pose Yoga, Baddha Konasana, Benefits

Baddha Konasana

Seated, bring feet together. Press feet together energetically, then extend out through the knees. Bow forward.

Boat Pose

Bound Angle Pose

Benefits

Aids lower abdominal organs in functioning. Good for hip and knee joints. Helps with bladder control.

What it looks like

A butterfly, a plant, a flower pot.

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